Perspective

Gratitude is the memory of the heart. It is also one of the most direct routes to happiness. When we appreciate what we have, instead of focusing on what we lack, we shift our entire perspective. A simple ‘thank you’ whispered to the universe for a moment of peace, a warm cup of tea, or the sound of rain can open the door to joy. Happiness thrives in a grateful heart.

Joseph Emet, Buddha’s Book of Happiness: Teachings for Achieving Lasting Peace, Joy, and Fearlessness