Your 21-Day Meditation Journey Starts Tomorrow! – COME MEDITATE IN CONNECTICUT
Are you looking for a way to connect with something deeper, something that can bring clarity, calm, and a whole new level of energy to your life? Do you wish you had a quiet place where you could reset, recharge, and just breathe?
If you’re nodding right now, then this is for you, because your transformation could start tomorrow!
The ‘Let’s Meditate for 21 Days’ Course isn’t just another “challenge” or “routine.” This is the moment where you connect with the sacred energy within you—the energy that has been waiting to be awakened and to connect you with the higher power of Divine Love.
To make the most of the next 21 days, take these steps to prep your space and your mind.
3 Keys to make the most of the ‘Let’s Meditate for 21 Days’ Course:
- Create a Sanctuary: Your happy corner is your foundation. Treat it like the VIP lounge of your life – a cozy, sacred space at home where stress melts away and peace takes over.
- Journal Like It’s Gold: Because it is. Those insights? They’re priceless. Document your breakthroughs and insights so you don’t lose them in the chaos of life.
- Be All In: Show up for yourself. This isn’t about perfection—it’s about commitment. This is your moment to connect with something profound within.
✨ Why These 3 Keys Are So Important
🔥 Key #1: Create Your Happy Corner
Your environment sets the stage for transformation. When you create a space that feels safe, cozy, and inspiring, it becomes more than just a spot—it becomes a portal for connection to something higher. This is where the magic happens.
Pick a spot in your home and turn it into the coziest, comfiest sanctuary you’ve ever imagined. Make it a place you can’t wait to come back to every day.
- Love candles? Add them.
- Need a warm blanket? Toss it on that chair.
- Tea lover? Brew your favorite mug every session.
- Fancy a little incense or soft lighting? Go all in.
Why does this matter? As you meditate daily, the vibrations in this space will build, turning it into an energizing sanctuary. This is where you’ll connect with something profound—a sacred energy within you that leads you into new, uncharted spaces of peace, clarity, and growth
📖 Key #2: Grab a Journal
This isn’t just a meditation course. This is a journey. And you’re going to want to capture every moment of it because you’ll discover new dimensions within yourself. Transformation is subtle. You’ll feel shifts—little ones, big ones—and journaling keeps you tuned in. Also, some experiences you’ll have over these 21 days are too valuable to forget.
Here’s how to use it:
- Before meditation: Check in with yourself. How are you feeling mentally, emotionally, and physically? What thoughts or worries are weighing on you?
- After meditation: Reflect on the experience. What shifted? What insights or moments of clarity emerged? What stood out? What clicked for you?
- Highlight any “aha!” moments or insights you want to revisit later.
Your journal will become a treasure trove of personal transformation—a guide to the inner journey you’re embarking on. And this simple habit will help you maximize the course and take your breakthroughs to a whole new level.
⚡ Key #3: Be All In
This is more than a course—it’s a practice of connecting with a higher energy that awakens parts of yourself you didn’t even know existed. It’s one hour a day, just for you.
Think about it: 1 hour a day to nurture your spirit, recharge your energy, and discover new depths within yourself. That’s 21 hours invested in you—and it’s a gift that will keep giving long after the course ends.
✨ This Is Your Time
Imagine this:
- A corner in your home that feels like a personal retreat—a place of calm, clarity, and energy.
- A daily practice that reconnects you with the profound, sacred energy within.
- Journals filled with insights, breakthroughs, and moments of pure peace.
This isn’t just about meditation—it’s about opening new spaces within yourself, discovering your potential, and creating a foundation of balance and joy in your life.
🎉 What Happens After 21 Days?
Here’s the exciting part: The journey doesn’t stop after 21 days. Throughout the year, we’ll continue offering 21-day meditation blocks to help you keep the momentum going. This way, you’ll never lose the connection you’ve built or the progress you’ve made.
🔥 So, are you ready to start this extraordinary journey? Tomorrow is Day 1 of a life-changing experience. This is your moment.
Let’s do this. You’ve got this. 🚀
Join us! Register here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Convert to your local time
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
