Disquiet Junto Project 0713: Airwave Workout – Disquiet
Each Thursday in the Disquiet Junto music community, a new compositional challenge is set before the group’s members, who then have five days to record and upload a track in response to the project instructions.
Membership in the Junto is open: just join and participate. (A SoundCloud account is helpful but not required.) There’s no pressure to do every project. The Junto is weekly so that you know it’s there, every Thursday through Monday, when your time and interest align.
Tracks are added to the SoundCloud playlist for the duration of the project. Additional (non-SoundCloud) tracks also generally appear in the lllllll.co discussion thread.
Disquiet Junto Project 0713: Airwave Workout
The Assignment: Record exercise music for an imaginary broadcast.
Many thanks to Junto member Atom Raiff for having proposed this very fun project.
Step 1: Radio exercises are a century-old type of broadcast programming. The concept is self-explanatory, but do read up if it’s unfamiliar. In Japan, they’re known as Radio Taisō.
Step 2: Record a piece of music with the intent of other people performing radio calisthenics to it. While there are various potential paces to radio exercise programs, keep your recording to 70 bpm.
Tasks Upon Completion:
Label: Include “disquiet0713” (no spaces/quotes) in the name of your track.
Upload: Post your track to a public account (SoundCloud preferred but by no means required). It’s best to focus on one track, but if you post more than one, clarify which is the “main” rendition.
Share: Post your track and a description/explanation at https://llllllll.co/t/disquiet-junto-project-0713-airwave-workout/
Discuss: Listen to and comment on the other tracks.
Additional Details:
Length: The length is up to you. How do you rate your stamina?
Deadline: Monday, September 1, 2025, 11:59pm (that is: just before midnight) wherever you are.
About: https://disquiet.com/junto/
Newsletter: https://juntoletter.disquiet.com/
License: It’s preferred (but not required) to set your track as downloadable and allowing for attributed remixing (i.e., an attribution Creative Commons license).
Please Include When Posting Your Track:
More on the 713th weekly Disquiet Junto project, Airwave Workout — The Assignment: Record exercise music for an imaginary broadcast — at https://disquiet.com/0713/.
