Discover the Peace Within You In Just One Hour a Day – COME MEDITATE IN CONNECTICUT

🕊️ One hour can make all the difference. Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and it’s completely free, always.
👉 Reserve your spot here: https://us.sahajayoga.org/21days2025/

Be ready for life-changing transformative experiences!

Beginner – Intermediate – Advanced

✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring

Saturday, Jan 25 to Friday, Feb 14, 2025

Online classes seven days a week:

8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Convert to your local time

Joining Links

Join any time, even if you miss some sessions.

STARTS IN

Day 1: Awaken Your Inner Energy and Enjoy Inner Silence

✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.

What to Expect

In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” 
— Shri Mataji, founder

About the Sessions

Sahaja Yoga meditation is experiential.

We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

Course Outline

✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 –  Friday, Jan 31

✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7

✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14

Join Our Community Now!

We’ll share our experiences, answer your questions, and give reminders.

Spanish 21 Day Course

Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español

Recordings

All the sessions will be uploaded here daily.

Resources

Handouts will be available to download throughout the course.

Testimonials

Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

Subtle Energy System

The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows. 

Sahaja Yoga

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.

It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.

More Info

✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.

📅 Other online & in-person classes

🌎 Centers around the world

📚 21 Days 2024 Series Archive

Frequently Asked Questions

What is the 21 Day online course?

This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.

How do I join each session?

https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.

Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Is it always free?

Yes. Sahaja Yoga meditation is always free.

How can I stay up to date with what is happening in the course?

Join the course WhatsApp Group which will give updates, reminders, and resources.

Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.

Can I join via Youtube instead of Zoom?

Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.

What if I miss a session? Are the sessions recorded?

All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.

What are breakout rooms and what are they for?

At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.

What is a mentor? Do I need to have a mentor?

Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.