How Sahaja Yoga Meditation Turned My Life into a Fantastic Journey – COME MEDITATE IN CONNECTICUT
A personal story how Sahaja Yoga Meditation has turned my life into a fantastic magical journey – by Angelika
Do you know this feeling when you cannot wait for the next vacation because it means you can live again? When this daily drain of going to work numbs you down, and you feel you do not live at all?
What stood out for me when I started with Sahaja Yoga Meditation was the impact of how much it changed my life! Now, don’t get me wrong—I still went to work, there were still the same people around me, but what had changed was my PERCEPTION of everything!!
Suddenly, life was not anymore glimpses experienced on vacations or weekends. It was not flowing like sand through my fingers when I was at work, but it became a fantastic adventure! Because I now had magic in me! Yes, magic! A magical power given by the Kundalini through her rising and connecting me with the higher unknown that I suddenly met in a completely new way.
Before, when I woke up feeling horrible, I would not have known why or what happened. Have you had this experience? In the evening, you were on a high because everything was great, and in the morning, you felt you could just crawl around and that the day would be better spent in bed?
But now I had a new power! A new awareness! I could sit down, meditate for 5 minutes, and actually KNOW WHY I felt like that!! And it was simple things like: “Oh, this chakra is totally out of balance!” or “Ah, I exhausted that channel too much the day before; therefore, I feel like that.”
But it did not end there! I could immediately do something about it! Because now I had this “secret” knowledge (that is not secret anymore when you have your Kundalini Awakening and can actually FEEL all that stuff) that I could pull out of my magic toolbox and use it. OK, translated, that meant: if this chakra is out of balance, then it needs that treatment, for instance a foot-soak with cooler water and of course the right meditation technique. And within 10 minutes, everything would feel alright again.
But this was by far not all!! I am telling you—I really felt sometimes like I was in an adventurous fairy tale! Imagine you come into the office, and your “very easily triggered” boss is already sitting in his office with a dark-red head… and you have to go into the dragon’s den!!
But yeah, I had my magic powers, and I knew that my poor boss just had too much heat in his liver because I could FEEL his state in my hands (yes, your hands start speaking! Through vibrations.)!
And now I had this great opportunity to test my powers and see how much I was already able to use them!! So—you will learn this in the 21 Days of Meditation course—I went into my inner fortress, the state of thoughtless awareness, with my attention resting in my Sahasrara Chakra where we are connected to this immense power of love, knowledge, and joy. Equipped with all this magic within me and around me, I faced the dragon, smiled my best smile while putting my magical attention on his liver to cool it down, and lo… he immediately softened and became relaxed.
These all were real life experiences! And each one of them left a profound shift in me. Because I was not helpless anymore. And because I suddenly could understand not only myself better but other people as well. Sometimes I could understand them better than they themselves! And that was (and still is) awesome!
So, can you see how life turned suddenly into a big adventure and was never boring again! Challenging, yes! Of course! But now it was fun! Not always, of course. But then it was at least really interesting and fascinating because I could understand everything and deal with it in a completely different way. Sometimes real miracles happened, too. Not always… then I knew I had to do some introspection! But ever since I started with Sahaja Yoga Meditation, my life took a turn into the unforeseen, into the fantastic, into surprises and unexpected turns that brought me to new shores (literally).
Above all, the journey within was the one which was the most unexpected one, the most profound and liberating, breathtaking and leaving me with wonder and awe because I never knew about all those “things”, these hidden treasures in the chakras that were waiting for me to be found.
Having your Kundalini Awakening, starting to meditate, and clearing your subtle system is by no means boring or something where you have to sit still for a long time. I mean, the sitting still is there, of course, but it is never is boring because there is so much happening inside of you. You can feel your Kundalini working in you, you can feel the vibrations changing in your hands. There is all the time something new to experience, inside and out!
Don’t miss this fantastic journey! Nothing in this world can create such a magical life, where you gain control over your life in new ways because suddenly you have this magic wand within you, and you can go places within you did not even know were there!!
And because these experiences, and this gift of Kundalini Awakening (the real one) are so priceless, it is ALWAYS FREE!
Join us! Register here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Convert to your local time
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
